Rob Black 15:00 SkiErg
3,402
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 40 |
| Stroke Count | 602 |
| Drag Factor | 165 |
February 09, 2023 19:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 40 |
| 2:50.0 | 646 | 2:11.5 | 154 | 828 | 36 |
| 5:40.0 | 637 | 2:13.4 | 147 | 806 | 39 |
| 8:30.0 | 630 | 2:14.9 | 143 | 790 | 38 |
| 11:20.0 | 636 | 2:13.6 | 147 | 804 | 37 |
| 14:10.0 | 656 | 2:09.5 | 161 | 853 | 48 |
| 15:00.0 | 197 | 2:06.9 | 171 | 889 | 55 |
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Workout Graph
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