Rob Black 4000m SkiErg
4,000
Meters
17:39.1
Time
2:12.3
Pace
236
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 690 |
| Drag Factor | 167 |
February 10, 2023 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.1 | 4,000 | 2:12.3 | 151 | 819 | 39 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 33 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 37 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 41 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 40 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 39 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 39 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 816 | 39 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 47 |
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Workout Graph
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