Rob Black 20:00 SkiErg
4,601
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 38 |
| Stroke Count | 758 |
| Drag Factor | 131 |
February 15, 2023 17:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 38 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 37 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 38 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 37 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 39 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.