Rob Black 20:00 SkiErg
4,614
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 39 |
| Stroke Count | 787 |
| Drag Factor | 137 |
February 17, 2023 20:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 39 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 35 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 38 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 38 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 39 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 47 |
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Workout Graph
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