Rob Black 5:00 SkiErg
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 47 |
| Stroke Count | 238 |
| Drag Factor | 161 |
February 18, 2023 16:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 47 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 39 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 39 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 39 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 55 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 66 |
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Workout Graph
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