Rob Black 20:00 SkiErg
4,758
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
March 03, 2023 19:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 40 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 35 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 40 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 39 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 42 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 44 |
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