Rob Black 14:17 SkiErg
3,408
Meters
14:17.3
Time
2:05.7
Pace
215
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 39 |
| Stroke Count | 564 |
March 15, 2023 19:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.3 | 3,408 | 2:05.7 | 176 | 905 | 39 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 36 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 43 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 41 |
| 14:17.3 | 522 | 2:11.5 | 154 | 829 | 36 |
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Workout Graph
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