Rob Black 10:00 SkiErg
2,439
Meters
10:00.0
Time
2:03.0
Pace
153
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 143 |
March 24, 2023 18:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 45 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 38 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 38 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 43 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 49 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 48 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 51 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 49 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 48 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 51 |
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Workout Graph
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