Rob Black 5x0:50/0:20r SkiErg
1,093
Meters
4:10.0
Time
1:54.3
Pace
75
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,183 |
| Overall Time | 5:50.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 56 |
| Stroke Count | 238 |
| Drag Factor | 152 |
March 30, 2023 19:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,093 | 1:54.3 | 234 | 1105 | 56 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 54 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 60 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 60 | |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 58 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 52 | |
| r90 |
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Workout Graph
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