Rob Black 20:00 SkiErg
4,798
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 41 |
| Stroke Count | 821 |
| Drag Factor | 152 |
April 01, 2023 15:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 41 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 40 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 42 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 38 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 40 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 45 |
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Workout Graph
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