Rob Black 20:00 SkiErg
4,840
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 41 |
| Stroke Count | 827 |
| Drag Factor | 129 |
April 28, 2023 19:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 41 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 40 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 41 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 42 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 41 |
| 20:00.0 | 968 | 2:03.9 | 184 | 932 | 43 |
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Workout Graph
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