Rob Black 20:00 SkiErg
4,919
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 41 |
| Stroke Count | 832 |
| Drag Factor | 140 |
May 04, 2023 19:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 954 | 318 | 41 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 36 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 46 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 38 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 41 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 47 |
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Workout Graph
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