Rob Black 16:03 SkiErg
3,887
Meters
16:03.7
Time
2:03.9
Pace
248
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 40 |
| Stroke Count | 650 |
| Drag Factor | 130 |
May 22, 2023 19:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.7 | 3,887 | 2:03.9 | 184 | 932 | 40 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 40 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 41 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 40 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 41 |
| 16:03.7 | 8 | 3:51.2 | 28 | 397 | 16 |
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Workout Graph
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