Rob Black 5x0:40/0:20r SkiErg
918
Meters
3:20.0
Time
1:48.9
Pace
66
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,016 |
| Overall Time | 5:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 58 |
| Stroke Count | 197 |
| Drag Factor | 149 |
May 27, 2023 14:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 918 | 1:48.9 | 271 | 1231 | 58 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 38 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 65 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 65 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 63 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 60 | |
| r98 |
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Workout Graph
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