Rob Black 20:00 SkiErg
4,903
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 39 |
| Stroke Count | 792 |
| Drag Factor | 128 |
May 30, 2023 19:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 39 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 37 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 39 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 39 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 40 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 44 |
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Workout Graph
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