Rob Black 10:00 SkiErg
2,517
Meters
10:00.0
Time
1:59.1
Pace
163
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 130 |
July 06, 2023 19:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 978 | 163 | 43 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 42 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 44 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 46 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 45 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 43 |
| 6:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 43 |
| 7:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 43 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 42 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 43 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 47 |
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Workout Graph
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