Rob Black 12:04 row
3,194
Meters
12:04.0
Time
1:53.3
Pace
225
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 130 |
July 11, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.0 | 3,194 | 1:53.3 | 240 | 1127 | 24 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 |
| 12:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 |
| 12:04.0 | 14 | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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