Rob Black 10:00 SkiErg
2,437
Meters
10:00.0
Time
2:03.1
Pace
154
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 45 |
| Stroke Count | 451 |
| Drag Factor | 107 |
July 21, 2023 18:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 154 | 45 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 41 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 44 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 43 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 45 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 42 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 39 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 44 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 50 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 53 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.