Rob Black 10:00 SkiErg
2,418
Meters
10:00.0
Time
2:04.0
Pace
150
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 45 |
| Stroke Count | 457 |
| Drag Factor | 108 |
August 18, 2023 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 900 | 150 | 45 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 35 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 41 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 50 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 50 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 46 |
| 6:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 46 |
| 7:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 48 |
| 8:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 46 |
| 9:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 47 |
| 10:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 48 |
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Workout Graph
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