Rob Black 10:00 SkiErg
2,411
Meters
10:00.0
Time
2:04.4
Pace
150
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 133 |
August 22, 2023 18:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 43 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 47 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 47 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 41 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 43 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 43 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 45 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 42 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 42 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 44 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 44 |
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Workout Graph
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