Rob Black 10:00 SkiErg
2,457
Meters
10:00.0
Time
2:02.1
Pace
154
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 43 |
| Stroke Count | 436 |
| Drag Factor | 84 |
August 20, 2023 13:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 43 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 37 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 42 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 42 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 42 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 44 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 46 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 45 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 49 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 52 |
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Workout Graph
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