Rob Black 12:00 row
3,214
Meters
12:00.0
Time
1:52.0
Pace
229
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 152 |
September 03, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 25 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 |
| 6:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 |
| 9:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 |
| 12:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 |
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Workout Graph
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