Rob Black 5x0:50/0:10r row
1,171
Meters
4:10.0
Time
1:46.7
Pace
87
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,252 |
| Overall Time | 5:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 0 |
September 07, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,171 | 1:46.7 | 288 | 1252 | 27 | |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 26 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1296 | 28 | |
| 0:50.0 | 236 | 1:45.9 | 294 | 1296 | 28 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 28 | |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 28 | |
| r81 |
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Workout Graph
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