Rob Black 10:00 SkiErg
2,488
Meters
10:00.0
Time
2:00.5
Pace
162
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 45 |
| Stroke Count | 447 |
| Drag Factor | 136 |
September 15, 2023 17:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 45 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 42 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 43 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 43 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 47 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 50 |
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Workout Graph
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