Rob Black 1000m row
1,000
Meters
4:46.4
Time
2:23.2
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 37 |
| Stroke Count | 16 |
September 18, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 37 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 38 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 38 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 38 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 39 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 36 |
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Workout Graph
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