Rob Black 10:00 SkiErg
2,443
Meters
10:00.0
Time
2:02.7
Pace
154
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 42 |
| Stroke Count | 418 |
| Drag Factor | 145 |
September 26, 2023 19:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 42 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 41 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 37 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 41 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 42 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 44 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 42 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 42 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 50 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 46 |
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Workout Graph
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