Rob Black 5:00 SkiErg
1,294
Meters
5:00.0
Time
1:55.9
Pace
87
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 146 |
September 29, 2023 18:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 45 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 43 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 46 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 50 |
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Workout Graph
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