Rob Black 10:00 SkiErg
2,504
Meters
10:00.0
Time
1:59.8
Pace
162
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 44 |
| Stroke Count | 441 |
October 04, 2023 18:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 44 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 44 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 44 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 44 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 44 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 44 |
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Workout Graph
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