Rob Black 10:00 SkiErg
2,485
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 148 |
October 06, 2023 19:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 42 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 39 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 40 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 41 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 42 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 43 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 41 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 42 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 51 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1093 | 51 |
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Workout Graph
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