Rob Black 5:00 SkiErg
1,298
Meters
5:00.0
Time
1:55.5
Pace
88
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 47 |
| Stroke Count | 234 |
| Drag Factor | 147 |
October 17, 2023 18:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 47 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 47 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 48 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 48 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 47 |
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Workout Graph
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