Rob Black 20:00 SkiErg
4,916
Meters
20:00.0
Time
2:02.0
Pace
317
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
October 29, 2023 14:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 951 | 317 | 40 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 37 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 38 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 40 |
| 16:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 41 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 47 |
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Workout Graph
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