Rob Black 10:00 SkiErg
2,545
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 47 |
| Stroke Count | 475 |
| Drag Factor | 130 |
November 18, 2023 16:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 47 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 49 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 48 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 49 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 |
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Workout Graph
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