Rob Black 4000m SkiErg
4,000
Meters
16:20.1
Time
2:02.5
Pace
256
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 42 |
| Stroke Count | 691 |
| Drag Factor | 133 |
November 23, 2023 19:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,000 | 2:02.5 | 190 | 955 | 256 | 42 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 40 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 37 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 32 | 39 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 43 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 43 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 32 | 44 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 32 | 45 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 48 |
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Workout Graph
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