Rob Black 10:00 SkiErg
2,509
Meters
10:00.0
Time
1:59.5
Pace
164
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 124 |
December 05, 2023 18:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 49 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 47 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 46 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 47 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 47 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 48 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 51 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 52 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 50 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 52 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 52 |
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Workout Graph
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