Rob Black 10:00 SkiErg
2,556
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 51 |
| Stroke Count | 516 |
| Drag Factor | 129 |
December 13, 2023 19:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 171 | 51 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 48 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 55 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 51 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 51 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 51 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 52 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 52 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 51 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 53 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 52 |
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Workout Graph
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