Rob Black 10:00 SkiErg
2,574
Meters
10:00.0
Time
1:56.5
Pace
170
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 48 |
| Stroke Count | 484 |
| Drag Factor | 129 |
December 18, 2023 19:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 170 | 48 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 55 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 52 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 48 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 46 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 46 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 47 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 46 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 47 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 49 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 48 |
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Workout Graph
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