Rob Black 10:00 SkiErg
2,530
Meters
10:00.0
Time
1:58.5
Pace
166
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 43 |
| Stroke Count | 431 |
| Drag Factor | 128 |
December 20, 2023 19:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 43 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 41 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 |
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Workout Graph
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