Rob Black 10:00 SkiErg
2,526
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 47 |
| Stroke Count | 470 |
| Drag Factor | 127 |
December 29, 2023 15:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 47 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 46 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 45 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 46 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 47 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 51 |
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Workout Graph
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