Rob Black 10:00 SkiErg
2,544
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 46 |
| Stroke Count | 463 |
| Drag Factor | 109 |
January 03, 2024 20:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 46 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 47 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 43 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 44 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 46 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 51 |
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Workout Graph
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