Rob Black 7x1:00/0:20r row
1,970
Meters
7:00.0
Time
1:46.5
Pace
149
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,081 |
| Overall Time | 9:20.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 186 |
January 07, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,970 | 1:46.5 | 289 | 1294 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r111 |
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Workout Graph
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