Rob Black 10:00 SkiErg
2,580
Meters
10:00.0
Time
1:56.2
Pace
173
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 145 |
January 08, 2024 19:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 47 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 43 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 43 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 51 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 52 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 53 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 52 |
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Workout Graph
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