Rob Black 5:00 SkiErg
1,314
Meters
5:00.0
Time
1:54.1
Pace
90
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 51 |
| Stroke Count | 256 |
| Drag Factor | 156 |
January 13, 2024 16:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 51 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 53 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 51 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 49 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 51 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 52 |
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Workout Graph
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