Rob Black 3000m row
3,000
Meters
11:16.9
Time
1:52.8
Pace
212
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 179 |
January 16, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.9 | 3,000 | 1:52.8 | 244 | 1127 | 212 | 24 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 23 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 24 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 25 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 25 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1219 | 37 | 26 |
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Workout Graph
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