Rob Black 4000m row
4,000
Meters
14:55.0
Time
1:51.8
Pace
286
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 163 |
January 23, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.0 | 4,000 | 1:51.8 | 250 | 1160 | 25 |
| 3:00.7 | 800 | 1:52.9 | 243 | 1136 | 23 |
| 3:00.1 | 1,600 | 1:52.5 | 245 | 1144 | 25 |
| 2:59.0 | 2,400 | 1:51.8 | 250 | 1160 | 25 |
| 2:59.5 | 3,200 | 1:52.1 | 248 | 1153 | 26 |
| 2:55.8 | 4,000 | 1:49.8 | 264 | 1208 | 27 |
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Workout Graph
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