Rob Black 11:09 row
2,951
Meters
11:09.8
Time
1:53.4
Pace
206
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 155 |
January 30, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.8 | 2,951 | 1:53.4 | 239 | 1124 | 24 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 |
| 3:46.1 | 500 | 1:52.7 | 245 | 1141 | 24 |
| 5:38.3 | 500 | 1:52.2 | 248 | 1152 | 25 |
| 7:30.5 | 500 | 1:52.2 | 248 | 1152 | 25 |
| 9:22.8 | 500 | 1:52.3 | 247 | 1150 | 26 |
| 11:07.9 | 451 | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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