Rob Black 10:00 SkiErg
2,580
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 48 |
| Stroke Count | 477 |
| Drag Factor | 128 |
January 31, 2024 18:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 48 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 48 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 45 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 48 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 48 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 51 |
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Workout Graph
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