Rob Black 20:00 row
5,262
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 158 |
February 20, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 24 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 |
| 12:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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