Rob Black 20:00 row
5,302
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 153 |
March 05, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 24 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 23 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 |
| 12:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 |
| 16:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 |
| 20:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 |
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Workout Graph
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