Rob Black 10:00 SkiErg
2,560
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 46 |
| Stroke Count | 461 |
| Drag Factor | 140 |
March 13, 2024 19:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1032 | 172 | 46 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 45 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 46 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 44 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 45 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 50 |
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Workout Graph
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