Rob Black 10:00 SkiErg
2,582
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 125 |
March 22, 2024 18:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 48 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 49 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 48 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 47 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 48 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 49 |
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Workout Graph
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